Do you suffer from frequent urinary complaints?
Mutrakrichra or painful urination is classified into 8 types (bheda) 
1. Vataja 
2. Pittaja
3. Kaphaja
4. Sannipataja
5. Abhighataja
6. Sakrtja
7. Ashamrija
8. Shukraja
Treatment of the various types is described in the classical text M.N Chapter 30.
Nidana/ Causative factors for dysuria according to Madhava Nidana
* too much exercise (vyayama) 
* Alcoholic drinks (madhya) 
* Eating foods to frequently (adhyashana)
* Indigestion (ajeerna)
* Pitta increasing foods 
* kashaya, tikta, ruksha ahara (astringent, bitter and excess dry foods)
* katu and lavana ahara (hot and salty)
* Riding on vehicles or animals (elephants and horses) 
Pathya/ wholesome 
* Old rice
* Green gram
* Water melon
* Cucumber
* Dates/ kharjura
* Coconut water/ narikela
* Kushmanda
* Aloe vera
* Gokshura/ Amalaki
* buttermilk/ takram
Apathya/ unwholesome 
* Excess exercise
* Vegavarodha (suppressing a natural urge)
* Ruksha ahara (dry foods)
* Exposure to strong wind
* Intercourse
* Alcohol
* Fish
* Fried foods
* Betel leaves
* Fresh ginger/ ardrakam
* Sesame seeds
If you are suffering with frequent urinary complaints and would like to find out more in an Ayurvedic consultation you are welcome to email: info@lakshmiayurveda.com.au or call ph: 0406810547
We look forward to hearing from you 
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