Slowly getting trail ready with Pinda Sveda

Today I booked myself in for a Patra Piṇḍa Sveda treatment at the Lakshmi Clinic 🥰. This therapy has made such a significant difference to both my upper and lower back and has been the best part of preparing for the Cape to Cape Walk. 🥾🌞🌧️🌊🌳🦜🦋

One of the many reasons we love Ayurveda is its wisdom around exercise (Vyāyāma). It’s not about pushing the body to exhaustion. 

Instead, the classical Ayurvedic texts recommend exercising to ardhaśakti - around half of one’s capacity.
Sometimes, doing less with greater awareness allows us to do more over the long term.
Would you agree? 

We wish you a beautiful weekend.
With Love, Karin 💖

#capetocape #ayurvedaperth #ayurvedaandexcercise #pinda#ayurvedicmedicine