Black sesame latte

Black sesame, the Ayurvedic kitchen essential you’ll want to keep stocked. 🖤

If you’re looking for simple ways to nourish your bones, hair and nails, it may be time to bring black sesame seeds into your kitchen. ✨

In Ayurveda, sesame is traditionally valued for its nourishing qualities and its connection to Asthi Dhatu (bone tissue), as well as hair and nails. 🦴🌿

These tiny seeds are naturally rich in nutrients including calcium, magnesium, zinc, phosphorus, copper, iron, fibre, B vitamins and vitamin E.

And the best part? They’re delicious. 😋

3 easy ways to enjoy black sesame:

✨ Black sesame latte 😋😋😋
✨ Sesame ladoo’s 😋😋😋
✨ Sprinkle over your morning porridge 😋😋😋

Black sesame seed ladoos will be on the menu at our Ayurvedic Cooking Workshop this October! 🧑🍳👩🍳
For more information link into our Bio.

We wish you a beautiful Sunday evening.
Warmly Karin and the Lakshmi Ayurveda team 🪷

#tila #blacksesame #lakshmiayurveda #ayurvedicnutrition #sesameladoo