Our Top Tips for the Festive Season and Summer
Our top Tips for the Festive season and Summer โ๏ธ๐๐ฒ
Most people, especially those prone to Pitta imbalances, should avoid or minimise excessive exercise, alcohol, and foods that are salty, sour and pungent, or hot in nature during the high summer heat. โ๏ธโ๏ธโ๏ธ
As the quote from the classical text states โone should either drink alcohol in little quantity or should not drink at allโ.
How do you feel about this? ๐ ๐ค๐
Some tips:ย
- Avoid excess alcohol ๐ทโจ
- Stay well hydrated! We love coconut water or diluted pomegranate or grape juice ๐ฅฅ๐๐๐โจ
- If you consume alcohol, stay out of the sun (Donโt drink at the beach)! โ๏ธ
- โจDonโt drink on an empty stomach.โ
- โจDonโt drink if you feel weak and tired ๐ฅฑ
- โจKeep cool by sprinkling water or spraying rose water mist on your face ๐น
- โจWear light clothing (linen or cotton).โจ
- Wear cooling gems (such as rose quartz, Aquamarine, Sapphire and pearls)๐๐๐โจ
- Practice Nasya (nasal oil application) with bhringaradi oil or brahmi ghee ๐โจ
- Try a lassi drink. Blend 1 tablespoon of fresh yoghurt with a cup of water and a pinch of cumin powder. Drink this 3-4 x daily, this will help to prevent dehydration and soothes a burning stomach ๐ฅ
- ๐ฅ๐ฅฌ๐ฅฆFoods - cooling and nourishing foods to balance both Pitta and Vata. Basmati rice, coriander, cucumber, celery, basil to name a few.
- โ๏ธโ๏ธโ๏ธCelebrate the sun: welcome the sunrise facing east while performing your spiritual practices such as meditation, yoga, pranayama and chanting.
- Ksheeradhara will be one of our most popular Ayurvedic treatment with the heat rising in Perth ๐. Wonderful to cool body and mind.ย
With love, ย Karin and the Lakshmi team ๐
We are open until the 24th of December.
ย
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* ๐๐ญ๐ฆ๐ข๐ด๐ฆ ๐ฏ๐ฐ๐ต๐ฆ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ค๐ญ๐ข๐ช๐ฎ๐ด ๐ฉ๐ข๐ท๐ฆ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐๐. ๐๐ฉ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ฎ๐ฆ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ช๐ข๐จ๐ฏ๐ฐ๐ด๐ฆ ๐ฐ๐ณ ๐ต๐ณ๐ฆ๐ข๐ต ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ต๐ข๐ฌ๐ฆ๐ฏ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ข๐ฏ ๐๐บ๐ถ๐ณ๐ท๐ฆ๐ฅ๐ช๐ค ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ช๐ข๐ฏ. ๐๐ฆ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐จ๐ถ๐ข๐ณ๐ข๐ฏ๐ต๐ฆ๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ด๐ด๐ถ๐ฎ๐ฆ ๐ฏ๐ฐ ๐ญ๐ฆ๐จ๐ข๐ญ ๐ญ๐ช๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ฐ๐ณ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ข๐ค๐ค๐ถ๐ณ๐ข๐ค๐บ, ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ค๐บ ๐ฐ๐ณ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ฐ๐ง ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ฏ๐ต๐ข๐ช๐ฏ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฎ๐ข๐ต๐ฆ๐ณ๐ช๐ข๐ญ๐ด.