Get some free fresh organic parsley and rosemary with your Ayurvedic treatment.

Try this delicious 😋 Barley Soup

Ingredients:
Step one
2 tbs of ghee
1/4 cup minced fresh parsley
1/4 tsp fresh rosemary (we have this for you out of Lakshmi’s garden)
1/2 tsp dried basil
Pinch of hing
1/2 medium pepper chopped (avoid nightshade vegetables if you are suffering from inflammation)
1 stalk celery with leaves, sliced
1 carrot grated

Step two

5 cups vegetable stock
1/4 cup barley
1 turnip, cut into small pieces
1 bay leaf
Salt
black pepper

Instructions:
1. Melt the ghee in a soup pot. Add parsley, rosemary, basil, hing, pepper, celery, and carrot and sauté over low heat for 10 minutes
2. Add the stock to the vegetables. Add barley, turnip and bay leaf. Bring to a boil. Cover, reduce the heat, and simmer until the barley is very tender. Start cooking before you get hungry as this can take 1.5 to 2 hours.
3. Season with salt and pepper

Enjoy your soup 🙂
The clinic and shop will be open from Monday morning 9am.
We look forward to welcoming you.
With love your Lakshmi team

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