Permission to Slow Down

It’s so easy to get wrapped up in the busyness of life… especially in the month of December 🎄 . So, let this blog post be a gentle reminder and your “permission slip” to take care of yourself during this busy time of year 😮💨 .

Take pause each day, and some deep belly breaths. Sit down to eat, and properly chew your meals 🍴 . Take your shoes off at the end of your work day, and walk on the earth, the grass or the beach. And prioritise sleep… preferably lights off by 10pm 😴✨ .

As well as these little day-to-day moments to help calm the nervous system, there is nothing quite like the effects of receiving a body treatment such as Abhyanga, Shirodhara or Kati Basti to calm the mind and body. We would love to welcome you to the clinic for one of our beautiful treatments🫶🌸

We still have availability, and are open right up until Christmas!

With love from the Lakshmi Ayurveda Team 🥰🪷💗

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