Health Benefits of Bitter Gourd

This bumpy veggie often gets looked over by most people. But there are many reasons why you should try it!

Bitter gourd is, as its name suggests, quite bitter in taste. From an Ayurvedic perspective, the bitter taste is great for balancing both Pitta and Kapha Doshas.

The benefits of this vegetable include blood purification and as a result, are great for treating a variety of skin conditions.

This veggie is also great for treating diabetes. If you or a loved one suffers from diabetes, we suggest speaking with an Ayurvedic practitioner to design a suitable treatment program.

Health Benefits in Ayurveda

1. Diabetes Management (Prameha) – Karavella is known for its ability to lower blood sugar levels due to its natural insulin-like compounds.
2. Liver Detoxification – It helps cleanse the liver and promotes bile secretion, aiding digestion.
3. Skin Disorders (Kushta Roga) – Its bitter properties help purify the blood and manage skin diseases like eczema and psoriasis.
4. Digestive Health – It stimulates digestion and alleviates constipation due to its high fiber content.
5. Immunity Booster – Rich in antioxidants and vitamin C, it strengthens the immune system.

How to Use Karavella in Ayurveda

🥒Juice (Swarasa): Fresh bitter gourd juice is commonly used to regulate blood sugar and improve digestion.
🥒Powder (Churna): Dried bitter gourd powder can be consumed with warm water for metabolic balance and in diabetes.
🥒Decoction (Kwath): A herbal tea made from bitter gourd can help cleanse the body and boost immunity.

Have you tried bitter gourd? We would love to hear.