Get trail-ready with Kati & Janu Basti

For years, Karin has dreamed of a long-distance walk - a track in the Himalayas or the Camino de Santiago. 🤔

In less than two month, that dream begins closer to home as she sets out for the Western Australia’s spectacular Cape to Cape Track.

Stretching approximately 132 km from Cape Naturaliste to Cape Leeuwin, the track winds through limestone cliffs, deserted white beaches, giant granite marbles, breathtaking coastal landscapes and Karri forest a perfect environment to connect with nature. 
🌲🌳🌊☀️🌧️🌈🏔️🌷🌼😆

As part of her preparation, she’s incorporating traditional Ayurvedic therapies to support her. 

🌿 Janu Basti — a deeply nourishing warm herbal oil treatment designed to support healthy knees, improve mobility, and promote comfort. Check out our post from a few days ago about this special therapy. 
🌿 Kati Basti — a restorative warm oil treatment for the lower back that helps ease stiffness, strengthen the spine, and encourage flexibility and resilience.🥰

Whether you’re preparing for a trek, training for an adventure, or simply looking to rejuvenate your musculoskeletal and nervous systems, authentic Ayurvedic treatments can help support your wellbeing.

We’d love to welcome you to Lakshmi Clinic. 

Wishing you a beautiful Friday! 🥰

With love,
Your Lakshmi Ayurveda Team 

#capetocape #janubasti #katibasti #ayurvedaperth #lakshmiayurveda