Benefits of Pomegranate.

Benefits of Pomegranate 🍎

Pomegranates are called Dadima in Sanskrit or Anar in Hindi.
The botanical name is Punica granatum.
This beautiful fruit is popular for its refreshing taste.

In Ayurveda, pomegranates are valued for their numerous health benefits and are considered to have a balancing effect on the body’s doshas, primarily Pitta and Vata.
Here are our top 5 reasons to add some pomegranate to your diet.

1. Cooling Effect: Pomegranates have a cooling nature, which can help pacify excess heat (Pitta) in the body, promoting balance and reducing symptoms like inflammation and acidity.

2. Digestive Support: Pomegranates contain enzymes that aid digestion and can help alleviate digestive issues, including bloating and indigestion, by supporting healthy agni (digestive fire).

3. Heart Health: The astringent properties of pomegranates can help strengthen the heart muscles and promote healthy blood circulation, potentially reducing the risk of cardiovascular issues. ♥️♥️♥️

4. Mind and Emotions: Some Ayurvedic texts indicate that pomegranates can have a positive impact on mental and emotional well-being, helping to balance emotions and calm the mind.

5. Blood Purification: pomegranates can assist in purifying the blood, contributing to healthier skin and overall vitality. This includes menstrual health, they may help regulate the menstrual cycle and manage symptoms of imbalanced Vata and Pitta, such as irregular periods and menstrual pain. 🩸🩸🩸

The Ayurvedic properties of Dadima include:
- Rasa (taste): sweet, astringent and sour.
- Vipaka (post-digestive taste): sweet.
- Virya (potency): semi-hot in potency and it has an effect to balance all three doshas.

Ayurvedic actions and therapeutic uses (for the Ayurvedic students)
1. Deepana - increases digestive function
2. Shukrala - aphrodisiac
3. Hridaya - promotes heart health
4. Chardinigraha - relieves vomiting and nausea
5. Trishnahara - relieves thirst
6. Krimighna - anti parasite
7. Atisara - helps to treat diarrhoea
8. Amlapitta - helps in the treatment of acidity
9. Pandu - helps in the treatment of Anaemia

From a spiritual point of view: ✨✨✨
• It has many seeds and is a symbol of fertility
• It is said that Lord Ganesha loves pomegranates
• In Jewish tradition pomegranates resembles fruitfulness, knowledge, learning and wisdom
• According to some beliefs pomegranates are grown in the gardens of paradise.
It might be an idea to plant your own pomegranate tree at home. To have the garden of paradise at your doorstep.

We wish you a beautiful Monday.
With Love, the Lakshmi Ayurveda team

#pomegranate #dadima #vata #pitta #reduceinflammation #agni #digestivehealth #ganesha #acidity #summer #ayurveda

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.