Are you a nut Lover?
Hands up 
here, especially Walnuts and Almonds.
here, especially Walnuts and Almonds.Walnuts are called Akhrot in Hindi and Akshot in Sanksrit अक्षोट.
Walnuts (along with Almonds) are considered to be the best nuts for Brmhana action (building tissue). Walnuts are rich in omega 3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain and cardio vascular health.
Walnuts are made of 65% fat and a small amounts of protein around 15%. They are very low in carbohydrates and most of which consists of fibre.
Be cautious when storing nuts they are prone to become mouldy easily. Best to enjoy them fresh or roast them 
The Ayurvedic properties are Madhura (sweet) in taste, Guru (heavy) and Snigdha (oily). The Vipaka (post digestive taste) is sweet and its action are Vata shamaka (reduces Vata). Walnuts are nutritious and have Balya (strength promoting) action.
Ayurvedic medicines with Walnuts are Balamritam, Amritaprasha Ghrita.
Try our Almond date drink from our Lakshmi Ayurveda team EBook and exchange almonds with walnuts https://www.lakshmiayurveda.com.au/.../lakshmi-team-ebook/
We would love to hear your favourite way of eating walnuts.
With love from Lakshmi Ayurveda
PS: I hand picked the walnuts (pictured) from my parents tree 
in Germany 
.
in Germany .