Atma, Manas, Indriyas and Sharira

Using the soul, mind, senses and physical body to turn inwards as a spiritual practice. We consider this to be a genuine way to practice self-love 

How to do this using Ayurvedic practices?

1. Atma: connecting the Jiva Atma (individual soul) with the Param Atma (all-pervading intelligence of nature). Practicing introspection. Seeing the nature of what exists outside of us, is too within us ✨

1. Manas: The soul is gently guiding us on our destiny, but the mind, being the controller of the sense and body, can influence whether the senses are being used for enhancement or degradation. Witnessing the nature of the mind through mindfulness and meditation 

1. Indriyas: using the five senses of hearing, touch, vision, taste and smell. Overuse, underuse or misuse of our senses can create an imbalance in the mind and body. What are you ingesting through your 5 senses daily? Is it helping to bring balance or creating imbalance?

1. Sharira: Our physical body is a vehicle that can influence subtle aspects of human life. Following Ayurvedic practices helps us to connect with our physical body 

How well do you connect with these four aspects of life? We believe true healing happens when trust exists in one’s spiritual practice ✨

 

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