Ayurvedic Cooking Workshop - Foundations of Ayurvedic Cooking

Designed as a small group workshop, these sessions offer practical knowledge that you can easily bring into your everyday life. Whether you’re completely new to Ayurveda or looking to deepen your understanding, you’ll leave feeling inspired and confident in the kitchen.

Workshop Details

Date: Thursday 8th October – Foundations of Ayurvedic Cooking

Time: 10:00am – 1:00pm

Cost: $150, including your digital workshop booklet, all ingredients, recipes, and a delicious shared lunch.

What to Expect

More than just a cooking class, this workshop is an opportunity to discover the timeless principles of Ayurvedic nutrition and experience how food can become a daily act of self-care.

During our October workshop, we’ll explore the foundations of Ayurvedic cooking, including understanding the role of spices, creating a well-organised Ayurvedic kitchen, and learning about the essential utensils that make cooking both simple and enjoyable.

Together we’ll prepare:

• Traditional Kitchari, learning the correct use and timing of Ayurvedic spices.
• Nourishing Sesame Balls—a delicious sweet traditionally enjoyed to strengthen bones, support healthy hair, and provide warmth during the cooler months.
• A seasonal vegetable dish prepared using Ayurvedic cooking principles and its healthy properties.

Why Ayurvedic Cooking?

Ayurveda teaches that food is one of our greatest medicines. By understanding how to prepare meals with awareness, the right spices, and seasonal ingredients, we can support healthy digestion, increase vitality, and create greater balance in everyday life.

Throughout the workshop, you’ll gain practical skills that can easily be incorporated into your home cooking, helping you prepare meals that nourish both body and mind.

What’s Included

All ingredients and equipment are provided. You’ll enjoy the meals we prepare together and receive recipes and practical guidance to recreate them at home with confidence.

A Nourishing Morning Together

Slow down, connect with like-minded people, and experience the joy of cooking through the wisdom of Ayurveda. This workshop is designed to be relaxed, practical, and deeply nourishing.

Places are limited, so we recommend booking early to secure your spot. Bookings are available via Eventbrite or by calling the Lakshmi Clinic on 0406 810 547.

#lakshmiayurveda #ayurvediccooking #ayurvediccookingworkshop #ayurveda #ayurvedaperth #lakshmiayurvedaacademy #seasonalcooking #mindfulcooking #healthycooking #ayurvedicfood