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Ayurveda and Sleep

How are your sleeping habits? The classical texts explain that sleep is a pillar of health. If we are not getting adequate sleep, the body will be unable to fully repair and rejuvenate. We have many people come to the clinic with…
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New Full Moon Ghee

A new batch of our Full Moon Organic Ghee Made with love and the best of intentions Available in the shop and online today! #ghee #organic #fullmoon #ayurveda #fullmoonghee #ayurvedichealing #ayurvedictreatment #lakshmiayurveda #ayurvedaperth…
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Golden Turmeric Milk Recipe

It is a week of Turmeric here at Lakshmi Ayurveda! To follow up on the video posted yesterday, we wanted to provide you with our Golden Turmeric Milk recipe. Golden milk is a drink consumed to help balance the doshas, promote…
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Tips to Enhance Turmeric Absorption

At Lakshmi Ayurveda, we all love the colour and smell of fresh turmeric. I remember preparing Haridra churna with a mortar and pestle many years ago in India. There was quite a bit of arm strength required to do this, especially on…
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Buttermilk Downloadable

We have a new free downloadable available on our blog Our favourite buttermilk recipe! Buttermilk is called Takra in Sanskrit. From an Ayurvedic perspective, buttermilk is light, astringent and sour in taste. It helps to cleanse the channels…
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Amalaki Rasayana Preparation

This is one of the most powerful Anti ageing formulas. My meditation is when I am in the kitchen preparing classical Ayurvedic herbal formulations. Today I am making some Amalaki Rasayan for you. It brought back memories being…