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Spiced Amaranth Porridge Recipe

Are you looking for a plant based protein rich and gluten free breakfast? 🍚 If yes you might like to try some Amaranth. Amaranth is highly nutritious it is rich in fibre, protein and contains important micronutrients such as manganese,…

The Benefits of Bottle Gourd

Bottle gourd is also called Lauki. This vegetable might be very beneficial for you. I am the biggest fan. I would like to share the wonderful benefits of one of the oldest vegetables on the planet. According to Ayurveda bottle gourd…
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Sweet and Holy Basil.

Most people are familiar cooking with Sweet Basil however many of our clients are intrigued when we speak about another variation of basil called Holy Basil, or Tulsi. Although both have incredible benefits for the body, you will generally…
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Mango is often referred to as the king of the fruits.

Mango is one of our favourite fruits at the clinic. And the best thing is that it is Mango season in Australia! The mango (Mangifera indica) is by volume the second largest tropical fruit crop in the world after bananas It is ranked…
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Cheeki Food Jars

We love these food jars! So handy to keep your kitchari and mung soup warm throughout the day. Perfect for the work week, meal prep and busy schedules - a great Christmas gift idea for your Ayurvedic foodie friends. The food jars…
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Ayurveda and Sleep

How are your sleeping habits? The classical texts explain that sleep is a pillar of health. If we are not getting adequate sleep, the body will be unable to fully repair and rejuvenate. We have many people come to the clinic with…