,

Kerala style vegetable stew made in 20 minutes!

This dish is called Isthu in the southern parts of India. It is a cooling recipe and wonderful for the end of summer. The dish can be severed with rice, flat bread and rice noodles. Coconut milk is great to pacify Vata and Pitta…
,

Lakshmi Fig (Anjeer) Cake Recipe

All of us at the clinic loved the fig cake that Karin prepared this week. Below is the recipe - we can’t wait to hear what you think! Ingredients: 3 eggs. 60gm melted butter. 3/4 tsp almond extract. 125gm Almond Meal. …
,

Spiced Amaranth Porridge Recipe

Are you looking for a plant based protein rich and gluten free breakfast? 🍚 If yes you might like to try some Amaranth. Amaranth is highly nutritious it is rich in fibre, protein and contains important micronutrients such as manganese,…

The Benefits of Bottle Gourd

Bottle gourd is also called Lauki. This vegetable might be very beneficial for you. I am the biggest fan. I would like to share the wonderful benefits of one of the oldest vegetables on the planet. According to Ayurveda bottle gourd…
, , , ,

Sweet and Holy Basil.

Most people are familiar cooking with Sweet Basil however many of our clients are intrigued when we speak about another variation of basil called Holy Basil, or Tulsi. Although both have incredible benefits for the body, you will generally…
, ,

Mango is often referred to as the king of the fruits.

Mango is one of our favourite fruits at the clinic. And the best thing is that it is Mango season in Australia! The mango (Mangifera indica) is by volume the second largest tropical fruit crop in the world after bananas It is ranked…