Studying can be stressful!
his is also highlighted in the classical text (Charaka Samhita).
I remember my first years at the Ayurveda college (over 15 years ago) was very exciting but also the question on my mind “Will I be able to become an Ayurvedic practitioner? ”. There was certainly a lot of self doubt. Thanks to all my Ayurvedic teachers and gurus for making this dream become possible. ♥️
The classical text mentioned certain qualities of medical students and Ayurvedic physician’s.
Qualities of Vaidya (Physician)
- Shastra – completed their studies (knowing the scriptures) and attained detailed knowledge about disease and treatment. Well-versed in the science of Ayurvedic medicine. Perfect theoretical knowledge
- Drushtakarma – having extensive practical experience, who has seen treatment being performed and gained experience in doing it by himself. Unparalleled practical knowledge and exposure.
- Daksha – alert, intelligent, skilled, analytical, wise, brilliant
- Shuchi – purity of mind, body and thoughts
Studying can be stressful – Ayurveda for Students
Ayurveda offers valuable insights and practices that can benefit students in various aspects of their lives. Here are some Ayurvedic tips and practices that students can consider incorporating into their routines:
1. Balanced Diet / Ahara
Follow a balanced diet that includes fresh fruits, vegetables, whole grains, and healthy proteins. Avoid excessive consumption of processed and junk foods.
2. Adequate Sleep / Nidra
Ensure you get enough restful sleep each night to support memory, focus, and overall well-being. Establish a consistent sleep schedule whenever possible.
3. Stress Management / promote Sattva
Practice stress-reducing techniques like meditation, deep breathing, and yoga to manage academic pressures effectively.
4. Herbal Support / Aushadhi
Incorporate Ayurvedic herbs like Brahmi and Ashwagandha, which are believed to enhance memory and reduce stress.
5. Daily Routine /Dinacharya
Create a daily routine that aligns with your natural body rhythms. This may involve waking up early, performing self-care practices, and maintaining regular meal times.
6. Stay Hydrated
Drink plenty of water throughout the day to support overall health and cognitive function.
7. Study Environment:
Create a conducive study environment that is clean, clutter-free, and well-organized.
8. Regular Breaks:
Take short breaks during study sessions to refresh your mind and prevent mental fatigue.
9. Exercise / Vyama
Engage in regular physical activity to improve blood circulation, energy levels, and focus.
10. Social Connection
Maintain a healthy social life and spend time with friends and family to maintain emotional well-being.
Remember that Ayurveda is a holistic system, and the practices that work best for each individual may vary. It’s essential to listen to your body and make adjustments to your lifestyle based on your unique needs and circumstances. If you have specific health concerns or medical conditions, consider consulting an Ayurvedic practitioner or healthcare professional for personalised advice. Happy studies
With Love,
Your Lakshmi Ayurveda team
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.