RAISIN WATER FOR CONSTIPATION
RAISIN WATER: AN EASY RELIEF FOR CONSTIPATION✨
Ever wondered why ancient Ayurvedic texts call grapes “Draksha Phalottama” — the best of all fruits? This simple remedy might just be why.
🌿 THE MAGIC OF SOAKED RAISINS
When dry, raisins can aggravate Vata. But soaked overnight? They become a deeply nourishing, Vata-pacifying elixir. The benefits of raisin-infused water work gently to restore hydration and support digestive ease — making it an ideal remedy for constipation.
🍇 RAISINS vs SULTANAS: WHICH IS BEST?
Both are dried grapes, but not all are created equal. While sultanas appear golden and lighter, raisins are made from darker grape varieties and offer superior nutritional density. In Australia, they both appear quite similar. At Lakshmi, we recommend raisins over sultanas for their potency and deeper therapeutic benefits. But both are great if one is not available.
✨ HOW TO PREPARE
It’s simple: soak a small handful of organic, sulphur-free raisins in a stainless steel cup overnight. Drink the nourishing liquid first thing in the morning on an empty stomach. The plump raisins can then be added to your morning porridge or enjoyed as a snack.
🍯 A GENTLE NOTE
Choose only organic, sulphur-free raisins. If you notice any adverse reactions (such as flushed skin), this may indicate sensitivity to sulphur residue.
Raisins are sweet in taste, cooling in potency, they work with your body to restore balance.
We have received a fresh stock of quality Organic Raisins and Sultanas. Get yours now from the Lakshmi shop! 🏃♂️🛒
With love from the Lakshmi team ❣️🙏
#Ayurveda #LakshmiAyurveda #Raisins #Draksha #RaisinWater #VataPacifying #AyurvedicRemedy #NaturalHydration #Constipation #AyurvedicWellness #AyurvedicTreatment #AyurvedicPerth #AyurvedicAustralia #AyurvedicFremantle
Please note: These claims have not been approved by the TGA. The information provided is not meant to be used to diagnose or treat anyone and should not be taken without consultation with an Ayurvedic physician. We do not guarantee and assume no legal liability or responsibility for the accuracy, currency or completeness of information contained in these materials.