Podcast Ep 4: Stress | A Yogic & Ayurvedic Perspective

Have you listened to our podcast? 👇

New Podcast Episode – Lakshmi & Sutra 

Episode 4: Stress | A Yogic & Ayurvedic Perspective

In this episode, Karin explores stress through an Ayurvedic lens, breaking it down from a doshic perspective. And Sharol shares the yogic understanding of stress, and how to bring balance to the body, breath, and energy can help us handle life’s situations with greater ease.

🎧 Listen here 

With Love Karin and Sharol
@onesutrayoga @sharolsebastian