Lakshmi's Ginger Soup Recipe

The soup of the month is our most loved Ginger soup 🫚🫚 🔥🔥🔥

A recipe from the Lakshmi E-cookbook. Available on our website.

Ginger is very commonly used in Ayurvedic cooking and Ayurvedic medicine preparations.🌿🪴

Ginger clears AMA (digestive toxins) from the plasma and blood. It warms the digestive system, increases agni (digestive fire) and the secretion of enzymes. It clears colds and alleviates cough and breathing difficulties. Ginger is useful in indigestion, asthma, nausea, and many more ailments 🫁

🫚Ayurveda uses dry ginger (sunthi) and fresh ginger (Ardraka).
🫚The Sanskrit word ardraka means moist and sunthi means dry.
🫚Dry ginger is warm in nature and fresh is more heating.

Ginger facts:🫚🫚🫚
Dry ginger is light and unctuous while wet ginger is more heavy, drying and sharp in nature.

Ayurvedic actions:

* Deepana/ Pachana - improves digestive fire and digests Ama 🔥🔥🔥

* Agni deepana - enkindles agni🔥🔥🔥

* Grahi - absorbes fluids from the intestine

* Vedanasthapana - alleviates pain, especially musculoskeletal pain 😫

So many good reasons to make this delicious ginger soup 🍲

Ingredients:

1/4 to 1/2 cup of finely chopped ginger 🫚
1/2 cup of grated carrots 🥕
1 finely chopped celery
3/4 cup of grated cabbage 🥬
1 tsp of Olive oil
700ml of vegetable stock
1/2 sprig coriander 🍃
1 sprig curry leaves chopped 🌿
Salt and pepper to taste
1/4 tsp of cinnamon, cumin powder and turmeric

Super easy to make:

🫚Heat the oil in a sauce pan
🫚Sauté the chopped ginger. Add the grated vegetables. Sauté until cooked
🫚Add spice
🫚Add vegetable stock and bring to simmer. Cook for 10 more minutes
🫚Garnish with curry and coriander leaves

Enjoy this super delicious and detoxifying soup.
Be ready for a gingery taste 💗

With love Karin and the Lakshmi team 🫚🔥🫚🔥🫚

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* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.