First day of Kati Basti Training

Today we’re getting started with our Kati Basti training.

With an intimate group, there’s something really lovely about the pace of these two days — relaxed, supportive and with plenty of space to ask questions, share, observe and learn.

We begin with the theory and Ayurvedic principles behind the treatment, exploring its purpose, applications and all those small details that make a difference.

Then we bring the theory into practice, learning through observation, touch and hands-on experience.

Because with traditional Ayurvedic therapies, it’s not only about knowing what to do, but understanding why, when and how.

A beautiful first day of learning and sharing at Lakshmi Ayurveda. 🙏🏽

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