Do you follow a Daily Routine?
Ayurvedic Daily Routine
If you’ve drifted away from your daily routine lately, consider this your sign to gently return….🥰
If you’ve lost your routine or are finding it difficult to commit, start with just three from the list and increase fortnightly. Remember, it takes time to build routine!
Your routine will be tailored to your unique individual needs during a consultation, but these five practices are the perfect foundation:
1. Tongue scraping – first thing in the morning.
2. Oil pulling – followed by Lakshmi’s tooth powder.
3. Dry body brushing.
4. Jala Neti or Nasya.
5. Abhyanga (self-massage).
Our team is always here to support you. To receive tailored advice unique to your body, book a session with one of our Ayurvedic practitioners via the link in our bio.
We wish you a beautiful weekend 🪷
#ayurveda #ayurvedic #ayurvedicroutine #lakshmiayurveda #ayurvedaperth