Christmas Eating - what not to do after a meal

January 23, 2024 1 min read

All  persons whether healthy or sick, should avoid speaking, singing, fighting, walking long distance, exercise, sleeping, exposure to sun and fire, travel in vehicles,  swimming and riding on animals soon after consuming food.

Best to abstain for one muhurta (a period of 48 minutes)

Ayurvedic Samhitas

A few No’s after eating especially during the warmer weather are:

  1. Exercise 
  2. Ocean or swimming pool 
  3. Day sleep 
  4. Cold and iced water 
  5. Talk loudly 

Ayurveda gives us an enormous insight on how to eat.

This includes

  1. Ayurvedic healthy eating guidelines
  2. An ideal food routine
  3. What to eat and how to eat it
  4. The ideal time of taking food
  5. Preparing food
  6. Eating seasonal foods
  7. Incompatible food guidelines and unfavourable food combining

We would recommend an initial Ayurvedic consultation to eating well according to your constitution.

A great gift for Christmas. 

We look forward to welcoming you at Lakshmi’s clinic.