Shop
Welcome to the Lakshmi Shop
Browse our range of homemade products and Ayurvedic essentials
Welcome to the Lakshmi Shop
Browse our range of homemade products and Ayurvedic essentials
Christmas Eating - what not to do after a meal
January 23, 2024 1 min read
All persons whether healthy or sick, should avoid speaking, singing, fighting, walking long distance, exercise, sleeping, exposure to sun and fire, travel in vehicles, swimming and riding on animals soon after consuming food.
Best to abstain for one muhurta (a period of 48 minutes)
Ayurvedic Samhitas
A few No’s after eating especially during the warmer weather are:
- Exercise
- Ocean or swimming pool
- Day sleep
- Cold and iced water
- Talk loudly
Ayurveda gives us an enormous insight on how to eat.
This includes
- Ayurvedic healthy eating guidelines
- An ideal food routine
- What to eat and how to eat it
- The ideal time of taking food
- Preparing food
- Eating seasonal foods
- Incompatible food guidelines and unfavourable food combining
We would recommend an initial Ayurvedic consultation to eating well according to your constitution.
A great gift for Christmas.
We look forward to welcoming you at Lakshmi’s clinic.
Subscribe
Sign up to get the latest on sales, new releases and more …