Building Stronger Immunity with Ayurveda

Our freshly prepared Amalaki Rasayana is one of the best tonic to boost your Ojas. We made a fresh batch today which will be on the shelf by tomorrow. 

This is one of the most powerful immunity strengthening and anti ageing formulas Ayurveda has to offer.
Packed full of vitamin C, literally the best formulation to increase your Ojas. 💗

Never heard of Ojas? Continue reading 👇

In Ayurveda, Ojas is a vital concept related to overall health and well-being. It is considered the essence of the seven bodily tissues (Dhatus) and the end product of proper digestion and assimilation of nutrients. Ojas is often described as the ultimate essence of all bodily tissues and fluids, and it plays a significant role in maintaining physical, mental, and spiritual health

To maintain or enhance Ojas, Ayurveda recommends adopting a healthy lifestyle, which includes:
- Eating nourishing, wholesome foods that support digestion and provide essential nutrients.🥑🍒🍎🌱🥥🍇
- Engaging in regular exercise appropriate for your body type and constitution.🚴♀️🚵
- Getting enough restful sleep to allow the body to replenish Ojas.
- Managing stress through practices like meditation, yoga, and relaxation techniques.
- Cultivating a positive and contented mindset.

With Love, Karin and the Lakshmi team 💗🌸🙏