Black sesame bindi balls and their remarkable health benefits

Today our students from the Ayurvedic consultant course are busy preparing sesame bindis (energy balls), using a mixture of white and black roasted sesame seeds that combined together resembles the Tao symbol, some ghee and spices. 

Ridicously delicious and good for many reasons!

Do you use black sesame seeds in your cooking?

With their rich, nutty flavour, black sesame seeds are not only delicious but also exceptionally nutritious.

In Ayurveda, black sesame seeds are valued for their beneficial effects on Asthi dhatu (bone tissue). The oil extracted from these seeds, known as Tila Taila, is the primary base oil used in most Ayurvedic herbal formulations.

Black sesame seeds are rich in calcium, magnesium, fibre, zinc, B vitamins, phosphorus, vitamin E, copper, and iron—making them highly supportive for both body and mind.

10 reasons to include more black sesame seeds in your diet:

Support healthy digestion

Strengthen bones

Promotes strong hair and nail

Support healthy ageing

Aid lactation

Help reduce inflammation

Support heart health

Contribute to respiratory and vascular health

Help ease anxiety and nervous tension

Support women during premenstrual syndrome

It's remarkable how many health benefits are found in these small but powerful seeds.

We've transformes black sesame seeds into delicious bindis (energy balls) fro a nourishing , satisfying snack.

If you want to get familiar with more Ayurvedic recipes, our E-cookbook is also available on our website.