Benefits of Sweating
Have you heard of Svedana Treatment before? Sveda is the Sanskrit word for sweat/ sudation. Ayurveda offers quite a few different types of svedana treatments. Today we have Roberta in the Vata room giving Patra Pinda Sveda, while Karin is in the Pitta room giving Nadi Sveda for her basti client we talked about yesterday. Other types of svedana treatment that we offer here at Lakshmi Ayurveda include: Bashpa Sveda (one of our favourites, and most popular!), Ruksha Pinda Sveda and Jambeera Pinda Sveda.
As mentioned by Sushruta ~ sudation stimulates digestive power, provides softness and lustre in the skin, relish in food and purity of channels; removes sleep and drowsiness and restores movement in stiff joint.ย
Ayurveda considers Svedana, sweating therapy, to be an important part of cleansing procedures. However, excessive sweating can cause imbalance ๐ฅตIt is important to make sure you practice sweating therapy to the unique capacity of your body. Check with your Ayurvedic Practitioner to determine what is best for you ๐๐ผ
Signs of proper sudation โ
- Soft skin ๐งโโ๏ธ
- Lightness in the body
- Increased movement in the body
- Improved digestion
- Increased energy
Signs of excessive sudation
- Lightheaded
- Excessive thirst
- Extreme fatigue ๐ฃ
Ayurveda offers guidelines on how to perform sweating therapy to ensure it is suitable for you ๐๐ผ
- Do not include the head in a sweating chamber. Saunas are not suggested, as overheating the head is not recommended in Ayurveda. Check out our Bashpa Sveda chamber in one of the attached photos.
- Do not overheat in the sun! โ๏ธ
- Refrain from excessive sweating ๐
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