Tips to Enhance Turmeric Absorption
At Lakshmi Ayurveda, we all love the colour and smell of fresh turmeric.
I remember preparing Haridra churna with a mortar and pestle many years ago in India. There was quite a bit of arm strength required to do this, especially on a hot Indian summer day.
In this video, Karin provides you with an explanation on how to take turmeric to incrase the absorption of the curcumin.
Today I prepared this wonderful formulation with organic herbs here at Lakshmi’s kitchen. The traditional steps of Sneha Kalpana (medicated oil/ ghee preparation) was followed. Stay tuned to watch the steps for the turmeric ghrita preparation throughout the week.
Turmeric ghee is a powerful blood cleanser with anti-inflammatory actions. It is highly beneficial in eye disorders and skin ailments.
The ingredients are Turmeric, Bala, Yasthimadhu, Neem, Haritaki, Bibhitaki and Amalaki, Milk and our Organic Full Moon Ghee.
To find out more or to enquire if this ghee would be suitable for you, you are welcome to send us an email at info@lakshmiayurveda.com.au.
We hope you enjoy the video!
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