"Jiraka Tritaya"

In Ayurveda, "Jiraka Tritaya" refers to the three types of cumin seeds, which are used for various therapeutic purposes. These three types are:

1. Shveta Jiraka (White Cumin Seeds):

Shveta Jiraka, also known as regular cumin seeds (Cuminum cyminum), is commonly used in cooking for its distinct flavor and aroma. In Ayurveda, it is considered beneficial for digestion and is often included in various spice blends and culinary preparations.

2. Krishna Jiraka (Black Cumin Seeds):

Krishna Jiraka, also known as black cumin seeds (Nigella sativa), is a different plant than regular cumin. It has been used in traditional medicine for its potential health benefits. Krishna Jiraka is believed to have anti-inflammatory, antioxidant, and immune-enhancing properties.

3.Shukla Jiraka (Caraway Seeds):

Shukla Jiraka, also known as caraway seeds (Carum carvi), is another distinct variety. It is often used as a digestive aid and is known for its carminative properties, helping to relieve gas and bloating.

Each type of cumin seed has its unique properties and uses, and they are employed in Ayurveda for various therapeutic purposes. Regular consumption of cumin seeds, both black and white, can help support digestive health, improve metabolism, improve eye health, balancing for Vata and Kapha and add flavor to dishes. However, if you are considering using cumin seeds for specific health concerns, it's best to consult with an experienced Ayurvedic practitioner or healthcare professional to ensure the most appropriate and effective use for your individual needs.