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  • Buttermilk Downloadable

    August 19, 2020 1 min read

    Buttermilk Downloadable

    We have a new free downloadable available on our blog?? Our favourite buttermilk recipe!

    Buttermilk is called Takra in Sanskrit. From an Ayurvedic perspective, buttermilk is light, astringent and sour in taste. It helps to cleanse the channels and is an mild diuretic great for water ? retention, oedema and metabolic syndrome. Curry leaves can be added to help those suffering from IBS. Buttermilk mitigates Kapha and Vata and improves digestion.

    To learn more you’re welcome to read our free downloadable ? available on our website. The link to our blog is in our bio! You can also check our recent IG stories for more information.

    From the team at Lakshmi Ayurveda ✨ we wish you a great afternoon!