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Welcome to the Lakshmi Shop
Browse our range of homemade products and Ayurvedic essentials
Welcome to the Lakshmi Shop
Browse our range of homemade products and Ayurvedic essentials
Buttermilk Downloadable
August 19, 2020 1 min read
We have a new free downloadable available on our blog
Our favourite buttermilk recipe!
Our favourite buttermilk recipe!Buttermilk is called Takra in Sanskrit. From an Ayurvedic perspective, buttermilk is light, astringent and sour in taste. It helps to cleanse the channels and is an mild diuretic great for water 
retention, oedema and metabolic syndrome. Curry leaves can be added to help those suffering from IBS. Buttermilk mitigates Kapha and Vata and improves digestion.
retention, oedema and metabolic syndrome. Curry leaves can be added to help those suffering from IBS. Buttermilk mitigates Kapha and Vata and improves digestion.To learn more you’re welcome to read our free downloadable 
available on our website. The link to our blog is in our bio! You can also check our recent IG stories for more information.
available on our website. The link to our blog is in our bio! You can also check our recent IG stories for more information.From the team at Lakshmi Ayurveda 
we wish you a great afternoon!
we wish you a great afternoon!Subscribe
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