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  • Ashtanga Hridaya Classical Reference

    August 19, 2020 1 min read

    Ashtanga Hridaya Classical Reference

    Another classical reference from the Ashtanga Hridaya for all the lovers of ? Ayurveda.
    As always, we stress the importance of taking care of our mental health using Yogic and Ayurvedic practices. By using these practices we can cultivate more of a sattvic nature, better understand our habits, patterns and work through our personal samskaras. All assisting in leading us to better awareness in our dharma ??