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Have you heard of the six tastes according to Ayurveda?

Sweet, sour, salty, pungent, bitter and astringent tastes are all important to help the body produce healthy tissues. When too much or too little of a specific taste is taken, the body responds with faulty function.
Remember! We all need the six tastes in order to be optimally healthy. However, the amount of each taste will vary depending on the individual and their unique constitution.
If you’re curious to learn more, you’re welcome to email us at info@lakshmiayurveda.com.au for more information. We hope you enjoy this classical quote from Charaka!
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