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Chair Yoga at Lakshmi Ayurveda

Have you heard of Chair Yoga? Join qualified Yoga Therapist and Physiotherapist Christiane Purcell for Chair Yoga at Lakshmi Ayurveda. This will be a gentle Yoga class suitable for all ages and levels of ability. Classical Yoga focuses…

Trikonasana

Have you practiced TRIKONASANA before? Tri = three; Kon = angle. The aim of the posture is to make a triangle with the help of your hands and feet. The posture strengthens and compresses the sides, strengthens the rib-cage, muscles in…