Posts

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Happy International Yoga Day!

We would like to express gratitude for those whom have come before us to share the knowledge of Yoga. To India the birthplace of Yoga, we thank you for making the knowledge accessible to millions around the globe. To our teachers, friends,…
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Yoga Teacher Training

Yesterday I have finished my 2 year yoga teacher training amongst all those amazing women. You might not know but I always try to be early to attend my yoga class as I love to get a space in the back row. This was not possible at our…

Chair Yoga at Lakshmi Ayurveda

Have you heard of Chair Yoga? Join qualified Yoga Therapist and Physiotherapist Christiane Purcell for Chair Yoga at Lakshmi Ayurveda. This will be a gentle Yoga class suitable for all ages and levels of ability. Classical Yoga focuses…

Trikonasana

Have you practiced TRIKONASANA before? Tri = three; Kon = angle. The aim of the posture is to make a triangle with the help of your hands and feet. The posture strengthens and compresses the sides, strengthens the rib-cage, muscles in…