Do you suffer from poor concentration, a busy mind and weak eyes? 🤯🧠👁
Try Trataka a gazing meditation 🧘🏻♀️
Trataka is a Sanskrit word which means “to look” or “ to gaze”.
For the purification of the mind, the thoughts and the senses this practice can be very helpful.
It is a meditation technique which focuses on a single point/ object. The object can be a candle 🔥 flame, picture of ones deity or guru, a flower 🌻, a 🍈 fruit or a leaf or a black dot on a white paper.