Posts

, ,

A healthy winter with Ayurveda

In comparison to the European winter Australia has mild temperatures but it also does get cold and damp especially in the evenings and mornings. Because of the Ayurvedic rule that  'like attracts like' in the winter season Kapha and Vata…

An Ayurvedic perspective of Obesity – Sthaulya

The term Sthaulya is derived from the Samskrit word "'Shula Parbrimhane'' which means growth or increase. Hence ''Sthaulya'' means the excessive or improper growth of the body. Various references are found in the Samhitas regarding Sthaulya…