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Ayurvedic treatments for Autumn

Mum from Germany is enjoying a morning steam after her Abhyanga massage We can feel the weather changing - especially the cool morning starts to the day Autumn can be considered Vata season, therefore treatments which are aimed at balancing…
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Happy Autumn!

Called Rtucharya in Ayurveda, Ayurveda recommends following a seasonal routine. Classical references describe six ritus, or seasons. Sarat is Autumn in Sanskrit. Ayurveda also describers Ritusandhi, which is the time between seasons. The…

Changing of Seasons – Welcome Autumn!

Changing of the Seasons – Welcome Autumn! As the season of Autumn settles upon us, the qualities of Vata dryness and roughness, cold, subtlety and mobility increase. Therefore, we need to incorporate more nourishing, warming, stable, and…