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The element of Air: In Sanskrit – वायु 💨

Vayu वायु is the principle of movement. All movements are governed by the element of air 💨 The air element impels blood flow, encourages food to move through the GI tract and carries out transmission of nerve impulse. The air…

Autumn Season and Ayurvedic Tips

Autumn has arrived the leaves on the trees change colour and are starting to fall......we have some tips for you on how to stay healthy in autumn. The qualities of Autumn are dry, rough, windy, cool, and subtle. Due to the similar qualities,…