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An Abundance of Brahmi.

A great way to spend the weekend with my parents before they are leaving back home to Germany. 

Dad can’t wait to get his hands on a bottle of Brahmi/ Amla hair growth oil 😉

We will prepare this from scratch. Watch the space. 

The Sanskrit word Brahmi is derived from ‘brahma’ the creator of the universe.

Ayurvedic properties are:

  • Rasa: tikta and kashaya
  • Guna: laghu (light) and sara(laxative)
  • Virya: sheeta
  • Vipaka: madhura
  • Prabhava/ special potency: alleviates apasmara/ epilepsy and unmada/ hysteria
  • Dosha: Tridosha mainly Kaphapittahara, can increase Vata in excess

It’s Ayurvedic actions are: 😮

  1. Medhya, intellect promoting, boosts the memory,
  2. Useful in disorders such as epilepsy (Apasmara)
  3. Rasayana, it is also praised as a Majjadhatu rasayana as it rejuvenates the nervous system. Useful in Parkinson’s, ADHD, Asperger’s syndrome.
  4. Shotha/ oedema – brahmi has a mild diuretic property
  5. Smritiprada – promotes the intellect and intelligence.
  6. Samjna sthapana- restores consciousness
  7. Ayushya – increases longevity
  8. Vishahara – anti poising properties
  9. Kasa/ cough. In hoarseness of voice brahmi, pippali, vasa and haridra is chewed.
  10. Pandu/ Anaemia
  11. Prameha/ Diabetes.
  12. Kusthaghna – alleviates skin conditions especially with an underlying nervous imbalance.
  13. Jwara
  14. Anuloma – redirects the flow of vata downwards
  15. Hridaya – heart tonic
  16. Balya- gives strength (especially to the mind)
  17. It can cool the heat of cystitis and pain of dysuria by eliminating pitta out of the mutravahasrotas. Medicated milk with brahmi is best for this.
  18. Brahmi nourishes all seven dhatus (tissues)

Parts used: The whole plant

Brahmi can also be used externally: The paste prepared of Brahmi churna is applied in arthritis to relieve the pain and swelling of the joints.

The medicated oil of Brahmi augments hair growth and imparts calming effect on the mind.

We wish you a beautiful Sunday.

With Love Karin 🙏♥️

#brahmi #mind #memory #stress #relaxation # hairgrowth #ayurveda #lakshmi 

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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Pathya Ahara/ wholesome diet conducive to health


Food equals Life – The body is the product of food

And he knew that food was Brahman
From food all beings are born
by food they live and into food they return
Upanishad 3.2

Ahara/ Food has been worshipped since ancient times as the giver and sustainer of life
A statement by Charaka ”the self controlled man can life for a hundred years free from disease through the intake of hita ahara/ wholesome diet.
In Ayurveda the physical body is called Kaya. The sanskrit word Kaya can be translated that the body is a build up of food.
Already 5000 years ago Ayurveda has recognised that the body is the result or an outcome of the food we eat.

Food can be the cause (nidana) of a disease
Food can be the treatment (chikitsa) of a disease

Wholesome food and drinks have good colour, smell, taste and are pleasing to the senses and conducive to health, if taken in accordance with the ayurvedic rules.
According to Ayurveda – complexion, clarity, good voice, longevity, happiness, satisfaction, nourishment, mental/ physical strength and intellect are all conditioned by food.

Ayurveda recognises six different tastes

1.MADHURA/ SWEET
2.AMLA/SOUR
3.LAVANA/SALTY
4.KATU/ HOT
5.TIKTA/BITTER
6.KASAYA/ ASTRINGENT

The six different taste are important and should be present in the daily diet. The different rasa/ taste can be used to bring equilibrium to the doshas (Vata, Pitta, Kapha).

Some of the Ayurvedic rules for food intake:
1. Intake of food should be warm
2. Food should be unctuous
3. Food should be in proper quantity
4. Intake of food should only be after digestion of the previous meal
5. The food should not have contradictory potencies e.g sour and sweet food such as fruit and milk
6. Intake of food should be in a proper place and seated
7. Intake of food should be without hurry or worry
8. Intake of food should not be too fast or too slow
9. One should take the food while not talking or laughing

Want to know your body constitution and see what foods and taste is most beneficial for you.
You are welcome for a consultation at Lakshmi Ayurveda
Consultation price: 90 minutes ($85)
Private Health fund rebate!
For bookings call Karin 0406810547

Food Prayer

Brahmaapanam Brahmahavir Brahmaagnau Brahmanaahutam
Brahmaivatena Gantavyam Brahmakarma Samaadhinaa

Aham Vaishvanaro Bhootvaa Praaninaam Dehamaashritah
Praanapaana Samaayuktah Pachaamyannam Chaturvidham

Om Shanti Shanti Shanti
Bhagavad Gita Ch. 4 verse 24

The act of offering is Brahman. The offering itself is Brahman. The offering is done by Brahman in the sacred fire which is Brahman. He alone attains Brahman who, in all actions, is fully absorbed in Brahman.

“I am Vaishnavara, existing as fire God in the bodies of living beings. Being associated with ingoing and outgoing life breaths, I will digest all the four different types of food
and purify them.”

 

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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