Posts

Why is foot massage so important?

Ancient medicines and modalities around the world speak about the importance of the feet 👣 Specifically in Ayurveda, the sole of the foot is said to relate different parts of the body and the act of massaging them is powerful in the healing…
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Golden Milk

Golden Milk While in India I have been having Golden Milk each night before going to bed. Usually I wake up multiple times throughout the night but as I continue to drink the milk I’m sleeping deeper and waking up more refreshed. The milk…