Posts

Why is foot massage so important?
Ancient medicines and modalities around the world speak about the importance of the feet 👣 Specifically in Ayurveda, the sole of the foot is said to relate different parts of the body and the act of massaging them is powerful in the healing…

Golden Milk
Golden Milk
While in India I have been having Golden Milk each night before going to bed. Usually I wake up multiple times throughout the night but as I continue to drink the milk I’m sleeping deeper and waking up more refreshed. The milk…