Posts

The element of Air: In Sanskrit – वायु 💨

Vayu वायु is the principle of movement. All movements are governed by the element of air 💨 The air element impels blood flow, encourages food to move through the GI tract and carries out transmission of nerve impulse. The air…
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Dry Brushing vs Garshana Brushing ✋🏼 – Which is better for you?

Have you heard of Dry Brushing? 🤔 Have you heard of Garshana? Below we will explain a bit more about the process of each - both are very beneficial to add into a daily routine ☀️ Your Ayurvedic Practitioner will inform you which is best…

Have you heard of Sariva?

Sariva is known as Indian Sarsaparilla, a beautiful red Ayurvedic herb used in a number of different indications ❣️ Its main indication is to treat skin conditions, fever, gout, urinary tract infections and other conditions associated with…