Have you heard of the six tastes according to Ayurveda?

Sweet, sour, salty, pungent, bitter and astringent tastes are all important to help the body produce healthy tissues. When too much or too little of a specific taste is taken, the body responds with faulty function. Remember! We all…

Pathya Ahara/ wholesome diet conducive to health

Food equals Life - The body is the product of food And he knew that food was Brahman From food all beings are born by food they live and into food they return Upanishad 3.2 Ahara/ Food has been worshipped since ancient times as the…