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Do you use black sesame seeds in your cooking?

They have a delicious nutty flavour and are so nutritious.

In Ayurveda black seed sesame seeds are known for its beneficial effect for Asthi dhatu bone tissue. The oil pressed out of these seeds is know as Tila Taila and is the main base oil used for most Ayurvedic herbal oils

Black seed sesame seeds are very rich in Calcium, magnesium, a high source of fibre, zinc, B vitamins, Phosphorous, Vitamin E, copper and Iron. Which makes them so beneficial for your body and mind.

Here are ten reasons to eat more black sesame seeds:

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