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Seasonal Routine in Ayurveda

Wow, the weather here in Perth has sure been changing! What a windy 🌬 few days it has been! This leads us to the topic of seasonal routine in Ayurveda. Do you follow a seasonal routine? Called Rtucharya in Ayurveda, Ayurveda recommends…

Autumn Season and Ayurvedic Tips

Autumn has arrived the leaves on the trees change colour and are starting to fall......we have some tips for you on how to stay healthy in autumn. The qualities of Autumn are dry, rough, windy, cool, and subtle. Due to the similar qualities,…