First day back at school tomorrow
I am sure a lot of Mums are busy today labelling pens and books and thinking of the lunch box preparation for tomorrow.
1. Encourage water intake, avoid sugary drinks. Our favourite water bottle is Hydro flask (available at Lakshmi’s shop). Avoid iced drinks, room temperature is best. 💧
2. Encourage to eat fruits at morning recess and not after lunch. According to Ayurveda fruit should not be eaten after a main meal. Avoid mixing too many different types of fruit, keep it simple. Watermelon is best eaten by itself. 🍎🍌🍓🍊🥝