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Sadhaka Pitta

Another beautiful quote from the classical Ayurvedic texts! Turning our awareness inward. How can we practice increased loving kindness towards ourselves and others? Ayurveda states that the seat of consciousness arises in the heart ❤️…

Your Heart is a Beautiful Lotus

Hridaya (Heart) an Ayurvedic Perspective Did you know those 5 facts about the Hridaya? The word Hridaya is the Sanskrit word for the heart. It is derived from the 3 verbs. Hru – means Harati (to receive from) Da – means Dadati…