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Bhramari Bumble Bee Breath

Listen to the beautiful humming of a bumble bee inside you Bhramari Bumble Bee breath The world Bhramari means black bee. During this pranayama the sound of a black bee is produced. If you do Bhramari regularly, it will open the space…

Nadi Shodhan Pranayama

Have you thought of starting your day with a Pranayama practice? Pranayama - regulation of the life force. Pranayama is the conscious prolongation of inhalation’s, exhalations and retentions. It is a technique that purifies, energises,…