Posts

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Happy International Yoga Day!

We would like to express gratitude for those whom have come before us to share the knowledge of Yoga. To India the birthplace of Yoga, we thank you for making the knowledge accessible to millions around the globe. To our teachers, friends,…
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Prevent stubborn sinus infections this winter – have you used a neti pot?

An ideal way to balance the left and right hemispheres of the brain is to combine the use of the Neti pot with breathing practice, called Pranayama. In a healthy human, the breath alternates between the left and right nostril…
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Pranayama Breathing

A nice reminder from Thich Naht Hanh In Ayurveda and yogic practices, Pranayama is the conscious prolongation of the breath, the vital life force of inhalation, exhalation and retention. It is a technique that purifies, energises, calms,…

Bhramari Bumble Bee Breath

Listen to the beautiful humming of a bumble bee inside you Bhramari Bumble Bee breath The world Bhramari means black bee. During this pranayama the sound of a black bee is produced. If you do Bhramari regularly, it will open the space…

Nadi Shodhan Pranayama

Have you thought of starting your day with a Pranayama practice? Pranayama - regulation of the life force. Pranayama is the conscious prolongation of inhalation’s, exhalations and retentions. It is a technique that purifies, energises,…