Aval Vilayiccatu – Sweetened Rice Flakes

Sweetened rice flakes (Aval vilayiccatu) Sweetened rice flakes are so easy to prepare and so delicious. It is a favourite tea time snack of Kerala. Rice flakes are called prthuka in Sanskrit. Rice flakes or also known as flattened rice…

Poha Recipe

Sweet potato, carrot and spinach Poha Serves 3-4 Ingredients 1.5 cups of organic poha 3 spring onions 1/2 cup of spinach 1 small sweet potato and a small carrot 1tbs coconut oil or ghee 1tbs ginger root 1tbs cumin seeds 1tsp yellow…