Join us on Saturday for our community Yoga class at 7.30am with Talu in our beautiful Yoga garden.
HALASANA (PLOUGH POSTURE)
This posture has a balancing effect on the three doshas (Vata, Pitta and Kapha) and is beneficial to
+ maintain the flexibility of the spinal column
+supplies fresh blood to the brain which is beneficial for the memory and eyesight
+ for the endocrine glands and the thyroid
+massage lungs, heart and abdomen
+clears Kapha aggravation, reduces body weight, stabilises emotions