Posts

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Foot Care

Preparing a footbath with roses for one of our treatments today Our feet provide us with roots to the earth a sense of stability and our connection to the physical. We often ignore the health of our feet, neglecting to provide them with…
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Have you heard of Triphala?

Also known as Three Fruits, Haritaki, Amalaki and Bibhitaki combine to make the Ayurvedic preparation called Triphala. There are numerous benefits to Triphala and it is one of the most well-known Ayurvedic medicines. In the photo is our homemade…
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You are Perfect the way You Are

You are perfect the way you are! This is a follow up to my radio interview yesterday. After we had finished, Jenn from Radio Fremantle asked if people favour to be one of the three Doshas (Vata, Pitta or Kapha) And Yes this…
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Nabhi Purana

Have you treated your navel with warm oil or ghee before? We would recommend to try this simple and so nurturing Ayurvedic therapy. Nabhi chikits or Nabhi Purana The mothers nutrition passes through the placenta which…
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Why You Should Avoid Drinking Cold Water

If you have seen an Ayurvedic Practitioner before, you’ve most likely been told not to drink cold water. Room temperature, warm or hot is preferred. We are often asked, why? Before we reach for the ice water, iced coffee, cold water,…
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Pitta Churna

Freshly prepared Pitta churna. A delicious blend of cumin, coriander, fennel, turmeric, cardamom, mint, ginger and cinnamon to keep your Pitta in balance. Homemade in Lakshmi’s kitchen. beneficial in heartburn reduces inflammation reduces…