Posts

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Prakriti – What is your Unique Constitution?

Ayurvedic wisdom and teaching guides us on the journey of understanding ourselves and those around us from a deeper perspective. Ayurveda teaches that each of us is made up of a unique blend of the Doshas. As we have discussed the doshas…
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What is Virechana?

Yesterday we had two clients undergoing Virechana through the Lakshmi clinic. What is Virechana? As we have been discussing Panchakarma and Ayurvedic detox programs, we will go into depth about Virechana Karma. Virechana is the best…
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PITTA DOSHA पित्त

PITTA DOSHA पित्त Last week we spoke more about the moveable Vata Dosha 💨 this week we will discuss the transformational Pitta Dosha. Pitta Dosha is made up of Teja (fire) 🔥 and Jala (water) 💧 elements. Some of the…

Brussel Sprouts from an Ayurvedic Perspective.

Do you experience digestive discomfort and gas 💨 resulting from the consumption of brussel sprouts? Did you know this can be avoided? 🙌🏼Understanding and following Ayurvedic principles and guidelines can help mitigate the effects…
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A new recipe to try this weekend! Cooking with Okra.

Below is our spiced okra recipe, but first let’s talk about the qualities of Okra. It is slimy, astringent and has a tint of bitter taste. So, who would benefit most from cooking with Okra? Cooked Okra is best for Vata and Pitta…
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Diverticulitis and Ayurveda.

From a modern medical perspective, Diverticulitis is a condition in which an infection or patch of infectious pouches within the digestive tract are found. Symptoms may include pain in the abdomen as well as fever constipation and other…