Posts

Why is foot massage so important?

Ancient medicines and modalities around the world speak about the importance of the feet 👣 Specifically in Ayurveda, the sole of the foot is said to relate different parts of the body and the act of massaging them is powerful in the healing…
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Calling all sore feet 🦶

Ishtika Sveda at Lakshmi Ayurveda 🧱 🦶 🌬 This is one of the most effective sudation therapies for heel pain. 🦶 Isthtika is a Sanskrit word for brick 🧱and sveda is a sudation/ sweat🌬 inducing treatment. Ayurveda uses…
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Foot Care

Preparing a footbath with roses for one of our treatments today Our feet provide us with roots to the earth a sense of stability and our connection to the physical. We often ignore the health of our feet, neglecting to provide them with…
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Padabhyanga Foot Massage

Try a Padabhyanga (foot massage )before you go to bed tonight. As the snake 🐍 doesn’t approach the 🦅 eagle, so disease doesn’t affect the person who massages his feet before sleeping. Massaging your feet before bedtime promotes…