Posts

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Rasayana Treatment

You may have heard of Panchakarma, but have you heard of Rasayana treatment? Rasayana is the ultimate rejuvenation treatment. We are now preparing for a client to start their 2 week Rasayana program at Lakshmi Ayurveda. Rasayana is often…
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How to Use Ashwagandha

The Ashwagandha in the Lakshmi Garden has been growing beautifully! Many of our clients ask us how to use the Ashwagandha leaves and root at home. Ashwagandha is most widely used in its root form. However, the leaves should not be throw away…

Ama and Ojas Downloadables

We have two new free downloadables! Available on our blog for you to download In the AMA downloadable you will learn about digestive toxins and the importance of agni as well as tips and tea used to improve digestion. In the free…
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The Benefits of Shilajit

A powerful Rejuvenation (Rasayana) - The destroyer of weakness Have you heard of Shilajt (Shilajatu, Shilajeet) before. Shilajjt literally means “destroyer of weakness” and is the natural exudate from the rocks in the Himalayas.…
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Ojas Drink Recipe

We are in the Lakshmi kitchen preparing one of the recipes from our EBook 📚 our favourite Ojas drink. The recipe is below 😊 A perfect warm drink to sip as the weather starts to cool down 🍁 🧣 So comforting and nourishing! Ingredients. 10…
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Ojas

Let’s talk about Ojas, the vital nectar of life. Ojas Vijnanam - The specialised knowledge of the bodily essence called Ojas. Sthula bhagah shukram snehabhagah sukshma tejabhutam ojah |Su Su 14 Ojas is the essence of the saptadhatus…