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Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water – the skins will slip right off!

For more about what to eat, contact Erica, our Ayurvedic nutritionist, on 0404 422 632 or the Lakshmi clinic at 0406 810 547.

Initial consultations are $60, follow-up consultations are $40. After attending your initial consultation you can book your follow-up immediately after and the cost will be only $80.

We look forward to welcoming you!

 

Nutrition is a pillar of health and wellbeing, practically from an Ayurvedic perspective. Erica, our Lakshmi Team Ayurvedic Nutritionist and Panchakarma Therapist writes about her love of Oats 😊

“Anyone who knows me well, knows I LOVE my oats in the morning.

Oats are a great source of important vitamins, minerals, fiber & antioxidants.

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Would you like some guidance with your meal planning?

Do you feel stuck on what to cook and eat?

Would you like to learn more on Ayurvedic nutrition or would like some Ayurvedic meal planning. You are welcome to see our experienced Nutritionist Erica.

There are so many healthy and quick options. Let us tailor a meal plan to suit you. Stop the vegemite cheese, bacon and eggs or sugary cereals and exchange for steel cut oats, spiced apple, quinoa porridge, or what about a savoury Poha.

Initial Nutrition consultation $60/ 1 hr🍵

You can also combine an initial Ayurvedic consultation with a Nutrition consultation $160 and save $30.

If you have any questions you are always welcome to call us on ph: 0406810547 or email info@lakshmiayurveda.com.au

With love your Lakshmi team 🌿🍵🍵🌿

For more recipes try our Team Ebook 😊🍵🌿❤️
https://www.lakshmiayurveda.com.au/prod…/lakshmi-team-ebook/

Good Morning,

My name is Erica. Many of you will know me as a therapist at Lakshmi Ayurveda.
What you may not know is that I am also a qualified Nutritionist, with a Bachelor of Health Science.

I have always been drawn to natural & holistic ways of living and I love the sense of personal power that comes with learning how to live in greater balance with ourselves & our bodies. A positive relationship with food nurtures a positive relationship with ourselves and consequently our relationship with the rest of the world.

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