Posts

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Spiced Amaranth Porridge Recipe

Are you looking for a plant based protein rich and gluten free breakfast? 🍚 If yes you might like to try some Amaranth. Amaranth is highly nutritious it is rich in fibre, protein and contains important micronutrients such as manganese,…

A Note from Erica on Ayurvedic Nutrition

A note from our Ayurvedic Nutritionist, Erica! Looking around at the supermarkets recently, I'm seeing that a lot of packaged and processed foods are disappearing from shelves. This is obviously due to their longer shelf life, as people…
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Anjeer (Figs)

Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits with such a high nutritional value. Figs are a wonderful source of iron, rich in calcium (more than milk), potassium (more than bananas) and rich in dietary fibres. The…
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Digesting Almonds

Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water - the skins will slip right off! For…
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Barley Soup Recipe

Get some free fresh organic parsley and rosemary with your Ayurvedic treatment. Try this delicious 😋 Barley Soup Ingredients: Step one 2 tbs of ghee 1/4 cup minced fresh parsley 1/4 tsp fresh rosemary (we have this for you out…
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Ayurvedic Meal Planning

Would you like some guidance with your meal planning? Do you feel stuck on what to cook and eat? Would you like to learn more on Ayurvedic nutrition or would like some Ayurvedic meal planning. You are welcome to see our experienced Nutritionist…