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Ashtanga Hridayam Quote

Not too much, not too little ..... just the right amount this relates to all aspects in our life such as food, sleep and lifestyle. We wish you a beautiful weekend. With love from Lakshmi Ayurveda #balance#equanimity #justright#ayurvedicteachings#classicalayurveda#asthangahridayam…

Nidra (Sleep) From an Ayurvedic Perspective

How did you sleep last night? Poorly, not long enough, or broken? Evidently, you are not alone. According to the Australian Sleep Health Foundation, up to 40% of adults indicate that they receive an inadequate night’s sleep. The Samhitas,…