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Ayurveda and Sleep

How are your sleeping habits? The classical texts explain that sleep is a pillar of health. If we are not getting adequate sleep, the body will be unable to fully repair and rejuvenate. We have many people come to the clinic with…

Ashtanga Hridayam Quote

Not too much, not too little ..... just the right amount this relates to all aspects in our life such as food, sleep and lifestyle. We wish you a beautiful weekend. With love from Lakshmi Ayurveda #balance#equanimity #justright#ayurvedicteachings#classicalayurveda#asthangahridayam…

Nidra (Sleep) From an Ayurvedic Perspective

How did you sleep last night? Poorly, not long enough, or broken? Evidently, you are not alone. According to the Australian Sleep Health Foundation, up to 40% of adults indicate that they receive an inadequate night’s sleep. The Samhitas,…